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BALANCD
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Plan

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Track

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FitnessLaunch Sale

The 8-Week Beginner Training Program

$22$32

You save $10.

An eight-week progressive training plan with gym and home options, clear form cues, and simple weekly tracking.

8-week progressive plan

Gym and home versions

Exercise guide with form cues

Warm-ups

Weekly progress tracker

Get it in the bundle and save

Five guides are $95 separately at launch prices. The bundle is $49.

View the Complete Reset Bundle

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Instant PDF

Download after purchase

26 pages

Phone, tablet, or print

30-day guarantee

Try it without pressure

Inside the guide

Everything mapped out.

Open the PDF and know exactly where to begin. Each section is built to be clear, useful, and easy to return to.

  1. 01Getting Started
  2. 02Warm-ups
  3. 03Gym Plan
  4. 04Home Plan
  5. 05Weeks 1–4
  6. 06Weeks 5–8
  7. 07Exercise Guide
  8. 08Progress Tracker

Questions

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Keep building

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